Chick peas, that can be used in salads, soups and  hot – cold meals is It contains A, C, E, K and B group vitamins and phosphorus, potassium, calcium, iron and magnesium minerals.

If you boil chickpeas in a pressure cooker and microwave, you will save time and reduce the loss of nutritional value.

It of chickpeas was found in the southeast of Turkey and near the Syrian border in 9000 BC., and its agriculture started in the same place. It is one of the first plants cultivated in the world.